Most men have been there at one time or another. That moment when total sexual exhilaration turns to pure panic and fear...fear that the "little astronaut" out on his moon walk has lost his space suit. Fear that the knight is no longer wearing his shining armor.

The number one reason that condoms break or slip off during the horizontal mambo is that the Johnson in question was not properly suited. Like shoes or bras, careful consideration must be given to condom size.

Yes, all men are created equal — but in very different shapes and sizes when it comes to the trouser department.

And while it may not be the size of the wave that floats your boat, when it comes to choosing a condom, your size does matter.


A recent survey by Durex Condoms revealed that the length of an erect penis can range from four to nine inches, while penis widths can vary from just over one inch to more than two inches.

The Durex study also found that 50% of the almost 3,000 survey respondents felt that the condoms they regularly used did not fit properly; 25% said the condoms were "too tight," 10% said they were "much too tight," and 15% responded that the condoms were "too loose" or "much too loose."

Not surprisingly, 42% of those surveyed indicated that condoms should be "better shaped."

A whopping 44% of those surveyed reported they had experienced condom slippage or breakage problems in the past.

The Durex study concluded, "Given the wide range of penis sizes and the relatively narrow range of condoms designed to fit them, it is perhaps unsurprising to find that 50% of respondents felt that the condoms they use did not fit them properly”.

The answers provided also indicate that condoms which don't fit properly are more likely to break during use..."

Another study performed by La Trobe University in Australia examined the effect of penis dimension on the probability of complete condom slippage and/or condom breakage in actual use.

A total over the course of the study, 16% of the men experienced at least one instance of breakage and 19% experienced complete slippage.

The study concluded that condom breakage was strongly associated with penis circumference, particularly for men with above-average girth.

In fact, each additional centimeter of penis circumference beyond the average 13.19 cm increased the risk of breakage by 50-100%.

Like the Durex study, the researchers concluded, "This finding suggests a need to increase either the range of condom sizes currently available or the [girth] of currently available condoms.” of 3,658 condoms were used by 184 men.


It is no secret that many men dislike wearing condoms. Some Men say that condoms interfere with sex, "get in way," or "kill the mood."

Most of the time however, these problems arise because the man has difficulty putting on the condom, or is concerned that the darn thing may slip off.

If a condom is difficult to put on due to size issues, the little soldier may suddenly be unable to stand at attention.

A survey conducted by the University of Sydney, Australia found that two-thirds of the men surveyed reported they "sometimes" or "often" lost their erection while trying to put on a condom.

Of course without an erection, a condom is impossible to put on at all.

While many men struggle to put on ill-fitting condoms that are too small, many others experience anxiety that the condom may slip off their slimmer girth.

This anxiety can also interfere with the ability to keep the flag at full mast. Condoms that are too loose increase the odds of slippage or leakage.

Paradoxically, one of the most common reasons condoms slip off is because they are too tight or too long — if not fully rolled down, the ring at the base can enter the man's partner and be dragged off.

Condoms that are too short also increase the risk of exposure to STDs.

When condoms are too tight, breakage and slippage is more likely to occur, and sensitivity can be significantly diminished.

The reality is that condom size is very important. Unfortunately, unlike penises, most condoms around the world today are made in a very narrow range of sizes.

In fact, the overwhelming majority of condoms does not refer to size at all, and simply are marketed as a "one size fits all" product.

While a few companies like Trojan have shown some sensitivity to the size issue by producing some larger sized models, very few such products exist, and even fewer are available for those needing a snugger fit.

Millions of men continue to struggle with the "one size fits all" mentality that the condom manufacturers apply to condom size, often leading to very unfortunate results.

Given the inherent difficulties in measuring customers to ensure a more tailored condom fit, condom producers simply continue to force round pegs into square holes.

That’s why to fit a condom effectively and snugly, you have to up your size.

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So what if some guys have trouble holding their load? There are millions of men each day that suffer from rapid or Premature Ejaculation (PE), and if your one of them its time to quit your crying and do something about it. The first step to a resolution is to admit you have a problem.

After a wonderful evening with the woman of your dreams, it’s time to head back to your place. Afraid to “blow” your chances with this beauty, you grab a bottle of wine in an attempt to distract her. Maybe she won’t notice your little issue and hopefully she will give you a chance for a second date. Oh no! Your plan didn’t work; she’s ready for action. Before removing her panties, you have already climaxed and are too embarrassed to move. In a panic, you pretend you don’t want to go any further, hoping she didn’t notice. There’s no need to be humiliated, tell her your situation and let her know that she’s not being rejected.

If you are sexually attracted to another, sexual arousal is natural and not something to be ashamed of. Inform your partner that you are prone to PE. Talk it over, just because you shot one load does not mean there is not another one waiting to take its place. Let your mate know that the thought of her gets you very aroused so you need to slow down and enjoy foreplay. It is a rare woman that wouldn’t like the oven preheated and wants that extra foreplay. With a bit of extra stimulation it doesn’t take long for most men to once again become aroused. Talking openly can bring you both, mentally and physically closer to each other. If this is someone you care about and want to have a relationship with, then they should understand your needs and work with you for after all you are a team.

There are a few ways to help build stamina and learn ejaculatory control. It is said that a lot of men ejaculate prematurely due to their youth. Your masturbation during youth may have had to be quick in an attempt to avoid being caught by parents, siblings and the family dog. Since masturbation was rushed, it is quite possible that one would be conditioned to getting it off fast and has remained that way. Now is the time to break that habit and develop some new ones. First though it is helpful to understand the phases of sexual response as you get on the road to recovery.

Masters and Johnson found that the physiological reaction to male and female sexual stimulus could best be described by dividing the cycles of sexual response into four separate phases – Excitement, Plateau, Orgasmic and Resolution. The male will almost always pass through all four of these phases. The Excitement Phase develops from any source of physical or mental stimulation and at this time the erection will begin and breathing start to become heavier. In the Plateau Phase the arousal is continued and the erection hard and firm as you feel highly aroused. For the male, the Orgasmic Phase is experienced at the time of ejaculation. During the Resolution Phase breathing returns to normal and the erection subsides.

Your goal is to delay the Orgasmic Phase (ejaculation) and that can be done with a bit of practice. When masturbating, try to pace yourself. Every time you feel like you’re about to climax, stop and wait 30 seconds. It will be extremely annoying at first, but try to do this for as long as you can. Whenever you masturbate, try and outlast your previous time. Keep track of how often you’re able to stop yourself. This can work with a mate as well.

You and your partner can practice different techniques to help condition you. Oral sex can be a good way to kick off the night. Since oral is not as intense as penetration, one can easily lie back and enjoy the show. This act will allow you to focus on holding back instead of thrusting. If the urge to ejaculate arrives make your mate aware. This should tell your mate to stop. If you feel the need to release, do so, but try not to force the orgasm. If you avoid a heavy orgasm your penis won’t become as soft and sensitive. In doing so, you should be able to keep going. This is when you take the time to pleasure your mate while keeping yourself aroused and ready to go. Foreplay is very important in a relationship and this is a great way to get the party started. When your mate’s oven is finished preheating, try having intercourse.

During intercourse, try and pace yourself. Lay back and have your mate ride you for a bit. If you have the urge to climax, signal your mate to be still. This is a great way to tease each other while extending your fun. Often, a girl will get extremely wet just sitting on your penis anticipating the thrust. When she least expects it, open fire with an abundance of thrusts. This technique may cause you to climax, but it’s guaranteed to put a permanent smile on her face.

Just remember you are not alone. Premature ejaculation is the most common sexual complaint among men. Through practice, slowing down and learning how to control your ejaculation your orgasms will become greater as will your mates and she will hardly be able to wait for that next lovemaking session.

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It’s not uncommon for men to desire a larger penile erection, and such a desire is natural and nothing to be ashamed of. Unfortunately, many men are not able to achieve a large, hardened erection, no matter how aroused they become. The reasons for this are sometimes medical, but it has been found that in the majority of cases, the cause could simply be age, stress, and even poor circulation.

Typically, an erection is caused by the increase of blood flowing in the part of the penis called the Corpora Cavernosa, otherwise known as the erectile tissues. When the penis is stimulated, penile arteries are expanded to allow for greater blood flow traveling into the penis, whereas the blood flow leaving the penis is reduced by the contraction of penile veins. This results in a healthy penile erection. The more blood that the erectile tissues hold, the harder the erection becomes.

As we age, it is common for us to notice a drastic change in our penis size and erection quality. While this used to be highly embarrassing and many men kept this fact hidden, the world is a changing place and today, the understanding of how the penis works is much more comprehensive than in years past. Both prescription drugs and herbal supplements have been introduced to the market, assisting men in achieving both stamina and penis enlargement.

While some men choose to try prescription medications first, they are learning that these medicines are not all that they are toted to be and do not always result in the penis enlargement that one had hoped for. In fact, the side effects caused by these medications can be quite unnerving! More and more men are turning to herbal remedies because they are natural, they work better, and they do not have the side effects that have been associated with their prescription, synthetic counterparts.

MXMAN is the most popular of these supplements. Other popular supplements include Vig-Rx and Virility Pills, to name just a few. There are websites on the Internet that will allow you to compare the differences between the herbal supplements and what you can expect them to do for you. All are natural substances with some, like MXMAN, utilizing ancient herbs known throughout the ages to assist in penis enlargement. These supplements have been proven to increase sexual stamina, plus heighten desire, as well as show a marked growth in sperm count.

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Dr. Michael Rodriguez is an innovator who has spent the past decade researching male sexual health.

Better Sex For Couples by Whitney Moore

Posted by Max Priestley | 10:59 AM

Effective Ways To Better Sex For Couples

There are proven methods to improve sexual performance and pleasure among couples. However, various couples struggle with different challenges. One couple may be dealing with erectile dysfunction in the male partner, another with lack of sex drive in the female or male partner. Some couples have too much stress in their lives that’s not managed properly and this negatively affects their sexual experience and intimacy. For others a lack of creativity is the major cause of disinterest and boredom and has lead to poor sexual performance and desire. The mistake that happens often is when couples use an inappropriate method for treating the problem. You see, all of the conditions listed above are encountered by many couples and each problem requires a unique solution. Additional problems and frustrations occur when a couple uses the wrong method to treat their specific problem, for instance using a drug or other method as the "cure all" for what is lacking in their sexual experience. An example would be someone using a medication or other herbal substance that is intended to treat erectile dysfunction, but that person thinks that the substance will increase sexual desire, which is not the case because that is not how the substance was designed to work.

Erectile Dysfunction

This is also referred to as "impotence" in men. It is the condition in which the male partner has a sex drive (very important), can get an erection (or at least start the process), but is unable to maintain an erection for the intended duration of sex or until an orgasm is reached. This condition is appropriately treated with medications. And you can treat it with natural substances also. The medications used to treat erectile dysfunction belong to a class of drugs called phosphodiesterase inhibitors. Included in this class are the drugs Viagra, Cialis, and Levitra. They are effective in treating impotence because they cause more complete filling of the penis with blood and allows the penis to remain engorged for a longer period of time, usually long enough to reach climax and sometimes even beyond that. Viagra has proven effective in enhancing sexual pleasure in women in a similar way by increasing blood circulation to the vaginal area. Levitra has been proven to help treat erectile dysfunction in men that also suffer one or more other illnesses that compound the problem. Among them are diabetes, high blood pressure, and hyperlipidemia (high cholesterol levels in the blood). There are also natural herbal products that help treat erectile dysfunction without the side effects that may be encountered with these medications.

It is important to consult your primary doctor in determining whether any of the medications are the best option for you, especially if you have a history of heart disease or low blood pressure.

Lack of Sex Drive

This is when there is no desire to participate in sexual activities. There are different causes for this condition. Stress can be a factor. Many medications have decreased sex drive as a side effect. Depression is a cause, especially when it leads to physical inactivity. Even our diets can contribute, directly and indirectly, to lack of sex drive and performance in men and women. It is important to distinguish lack of sex drive from erectile dysfunction, here's why. Let’s say a man has no or low sex drive and becomes frustrated because he is unable to become aroused sexually for his partner, yet he believes that Viagra (a treatment for erectile dysfunction) will help solve the problem. He will more than likely become more frustrated because that is not how Viagra works. It was not formulated to stimulate or increase sex drive. With Viagra, Cialis, and Levitra there needs to be sexual arousal which releases certain enzymes or chemicals into the bloodstream that allow the meds to be effective. Without arousal this does not occur. There are some natural ways to increase testosterone levels that have been proven to dramatically increase sex drive. There are even foods that help with this. Exercise is a great way to enhance testosterone levels and sex drive in a safe way, but some forms of exercise are more effective than others.

Stress Anxiety Depression

I put these together because they can be closely related if we don't manage them properly. Unmanaged stress and anxiety often lead to depression. High stress, anxiety, and depression are major inhibitors of good sexual and general health. It is true that great sex has to do with the right mental stimulation and attitude and nothing negatively impacts the right mind set more than high stress, anxiety, or depression. We manage these conditions by incorporating things that make our lives more balanced. Some ways include; diet and exercise, involving ourselves in more spiritual pursuits, committing more time for the family, or it could be just getting rid of things that make you stressed, anxious, or depressed. Usually effective management involves some of everything. The important thing is that you take action to get them under control. They can be managed effectively by most of us.

Lack of Creativity and Romance

Some couples kill their sex lives when they stop being creative. Even sex, as pleasurable as it is, can become old and even boring if we stop being creative. You see, creativity starts the mental process that sets the stage for great sex. Creativity gets our minds involved in the act. Let's face it, anyone can do it or go through the motions, but to really have great sex involves a bit more from the mind and body together. Remember when you first met your partner and how you felt. The excitement you felt during that time was a motivating force that helped you think up ways to show them how much you cared. And your efforts payed off in a good way, didn’t they? I will let you know that by involving the mind in thinking of creative ways to communicate your affection towards your partner can engender the same excitement you felt when you first met. It will make a difference in improving your chances for great sex every time.

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Whitney Moore is a recently retired registered nurse who now devotes time to the research and dissemination of information covering many general and health related topics.

Impotence can also be called Erectile Dysfunction. It refers to the inability of a man to maintain an erection during sex. It can include a reduced sense of sexual excitement, which in turn leads to a loss of an erection.

Getting An Erection and Love-Making

A man must be sufficiently aroused by one or more means to enjoy a firm erection. The arousal can be psychological or physical or even both together.

Generally the method of stimulation required to achieve arousal can be what a man views or feels. Also the utilisation of sensual or erotic language can have the desired effect too. On the other hand it can be his imagination producing thoughts and images that are of a sexual nature. Many men enjoy a combination of the both fantasy and reality.

Erections That Are Involuntary

It is well known that men get a type of erection that can be referred to as an involuntary erection. In other words an erection that he has not deliberately set out to have. A man may often notice he has an erection in bed in the morning and just before emptying his bladder. During the night the bladder has been filling with urine and this has in turn pressed on the prostate gland. Stimulating the prostate gland brings sexual arousal and this results in an erection.

There will be other times when a man gets an erection that is involuntary. For instance, a man can be sexually aroused when in the company of a person who he finds attractive sometimes. He will not necessarily want to have an erection but because he is sexually stimulated there is a good possibility that he will experience an erection anyway.

How Does the Body Achieve An Erection?

Inside the un-erect penis there are three empty chambers. These chambers fill with blood and the penis becomes stiff and erect. The penis grows longer and gets wider too.

When sexual stimulation (physical or imagined) or involuntary stimulation is present, the brain sends a message to increase the blood pressure in the body and to send blood to enlarge the penis. The three chambers in the penis fill with blood and the penis becomes hard and erect.

For the duration of sexual arousal, the penis will stay enlarged and blood is stopped from escaping from the penis by muscles at the base.

Interestingly the nervous systems of the body play an important part in all of this. The parasympathetic and the sympathetic nervous system are the two in question. Usually only one of these systems dominates at any one time. However to achieve an erection the two systems work together.

This information can provide a better idea of how impotence or erectile dysfunction arises. If a man experiences anxiety during sex it can alter the balance between the parasympathetic and the sympathetic nervous system and lead to the loss of an erection.

In summary, impotence or erectile dysfunction is the lack of a lasting erection through to ejaculation. An erection is most often lost just before or during penetration and sometimes in the act of putting a condom on.

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Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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Virtually every man will experience some sort of erection failure at some point in their lives. As embarrassing as this can be many of these will be minor, one off incidents that can be traced to too much alcohol consumption (brewer's droop) or even simply not being in the mood for love making.

As men get older, so the chances of them suffering from erection problems increases. By the time they reach the age of 70 between 60 to 70% of men will be having difficulties achieving or maintaining an erection.

Just a few years ago it was assumed that most cases of impotence in younger men had a psychological cause. This view has now changed. Whatever your age, the majority of impotence problems are now known to be caused by underlying medical conditions. Your penis is a good indicator of your general health and for this reason difficulties with erections shouldn't be ignored or dismissed as a sign of aging.

As a good blood supply to the penis is essential for an erection it's no surprise that medical conditions like atherosclerosis (clogged arteries) are often behind poor penile performance. For this reason men with erectile difficulties are at much higher risk from having a heart attack or a stroke.

Probably the easiest way to develop erection difficulties is to smoke. This is because smoking is such a good way to damage your arteries which then cause erections to fail. Diseases that cause nerve damage can also cause impotence.

Medical conditions that are known to sometimes cause erectile dysfunction include -


High blood pressure (hypertension)

Thyroid disease

Renal failure

Severe liver disease

Often erection failures are one of the first indications that something is going wrong. Unfortunately men are notoriously bad at seeking medical help. They are even more unlikely to go to their doctor when the subject is one of poor sexual performance. In the UK studies have suggested that only a mere 10% of men will visit their doctor if they are having problems with their erections. Only after more serious symptoms have started to appear is medical help sought. By this time long term damage may have occurred.

If your erection problems have appeared very suddenly then they may be of psychological origin. However, if the problem has appeared over a period of time then the cause is most likely medical. If you then reach for the little blue pills without knowing what's really the matter you could make the situation a lot worse.

Don't let embarrassment about seeing your doctor put your long term health or even your life at risk. You will be asked intimate questions about your sex life and performance but doctors have heard it all before and to them erectile dysfunction is simply a symptom not a reflection on your manhood.

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Premature Ejaculation or PE for short is a huge contributor to problems like sexual dysfunction in men. There are several men who have had an incident of premature ejaculation at some point of time in their life while as many as 30 percent of all men face the problem regularly. The man with this problem has an ejaculation within a short while of having sex and loses his erection thereby leaving the partner dissatisfied. Not only this, the problem has a negative impact on the psychological wellbeing of the person and is detrimental to the confidence levels of the person in matters of sex.

We now should understand that almost every person has an incidence of premature ejaculation at some point of their life. This is because ejaculation control, like many other functions like urination is not an inborn feature but needs to be learnt. When premature ejaculation becomes a consistent problem, it needs to be corrected by proper therapy and counseling that will enable the person to learn control of the ejaculation. This will help in re-establishing a confidence level in the person and the ability to perform well at sex and to make the experience more enjoyable for both the partners.

You need to know that premature ejaculation can be inherited if either your father or your grandfather was suffering from the problems. There is sufficient study to substantiate this finding with more than a whopping 90 percent of men have this problem because they have inherited it. Another big troublemaker is the psyche of the individual. Psychological problems like depression, stress, high expectations, getting affected by some incidents of erectile dysfunction can be forerunner to premature ejaculation in the individual.

Premature ejaculation is seen when the person has a weak pelvic muscle group that is called pubococcygeus muscles (PC muscles). The weak PC muscles cause a faster nerve response and cause an ejaculation while having sex. These can be strengthened by performing some special exercises called Kegel’s exercise to help gain control over the ejaculation while having sex. By performing these exercises, the person will be able to train these muscles to gain some voluntary control over ejaculation that will help in performing for a longer time before ejaculation occurs. But, that does not mean that the person cannot reach orgasm. Yes, by performing these exercises you can attain many orgasms before ejaculating.

So, if you are suffering from consistent premature ejaculation you can benefit by following these simple set of exercises and soon enough you will be able to not only have good control over your ejaculation, you can even enjoy multiple orgasms like your partner can. You can find more information regarding Kegel’s exercises by reading through information that is available on many websites as well as in Penis Health database. By ardently following the exercise regimen, you will soon be rid of this condition and you will begin to enjoy sex like never before. You will also enjoy a boost in your confidence levels that you will never have known before.

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Sometimes you just need a great list of benefits to give you that final push to help you quit. Get the benefits you need today in this article.

Stopping smoking is for many people the most difficult thing that they will ever do. But a list of benefits can help to strengthen the willpower. Here are 7 of them.

Lung Debris

Your lungs will start to clear debris within 24 hours of quitting. Not just that but over the next few weeks, even more gunk will leave your lungs. It's just like when you have a chest infection - getting rid of the gunk gives you great satisfaction that you are getting better and more healthy.

Risk Of Heart Attack

After only ten years (even if you've been smoking for 30), your risk of a heart attack is the same as someone who never smoked.

More Money

You'll have way more money than you used to. It's not just the cost of cigarettes that you'll gain back but also the opportunity to invest it elsewhere such as the stock market. That kind of money could easily turn into a few hundred thousand dollars within 10 to 20 years!

Your Looks

Your body will start to recover immediately and gradually your skin will become rejuvenated. No longer will you have the pale and dour looking skin that you used to have as a smoker. Your hair will regain it's sheen. Believe me, non-smokers can easily spot a smoker just by looking at them and most don't find it attractive!

Your Smile

When you quit smoking, your teeth will stop getting stained by the cigarette smoke. Just look at the walls of your house behind the pictures. That same smoke also goes by your teeth. Also, non-smokers are less likely to get gum disease and tooth decay so you'll still have most of your teeth when you hit retirement age!

Your Fertility And Sex Life

For men, smoking gives a higher risk of erectile dysfunction. Do you really want to be so reliant on pills? For women, fertility will go back to normal levels.

Sense Of Taste And Smell

within 24 hours your sense of taste and smell will return. Believe it or not, your senses have been dulled due to smoking and you have not been enjoying such wondrous things as most normal people do. But the great thing is that you won't have to wait long to return to normality.

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Men are not like women. Yes, I know that this is stunning news.
Alert the media! It's true though; men are different from women
in more ways than one would normally think. Due to their
differences they are more vulnerable to some serious side
effects of depression. 'Vulnerable' isn't a word that's often
associated with males and that's part of the problem.

Men, as a rule, do not talk about their feelings. They don't
like to be thought of as vulnerable, weak, in need of help, or
fragile. A man is much less likely to confide in a friend, a
co-worker, spouse or medical professional that they are feeling
depressed. Depression affects men as well as women, yet the
medical profession sees much fewer men than women because men do
not seek help for this condition as much as their female
counterparts do.

Men feel the need to be powerful, in control, competitive and
often neglect their mental health in the process of being
'manly'. Men have traditionally had the role of being tough and
self-reliant, and sometimes the women in their lives hold that
same view of the male role. A man wanting to talk about his
feelings of vulnerability and fragility can be taken as a sign
of weakness to some women and this can result in the loss of a

Because men are not inclined to believe they need help and think
that it's a sign of virility that they can handle whatever life
throws their way--they are not often aware of the symptoms of
depression. Instead of seeking help, men may try to compensate
for their feelings of depression by increasing alcohol
consumption or using drugs to mask their pain. This can result
in risky behavior. Some will spend more time at work and less
time at home, leading to problems in relationships. If you're
suffering from depression you may be underperforming at work,
feel less likely to talk than usual, you feel irritable, feel
achy and you are worrying more and more about things in your

Physical problems, such as erectile dysfunction can result in
depression in men. Occasionally depression can cause sexual
problems, but the good news is that there are many treatments
available to help with both.

Men should know that depression can affect them as well as women
and need to know the signs:

*Feelings of hopelessness
*Loss of appetite
*Loss of sex drive
*Trouble concentrating
*Loss of energy
*No desire to maintain personal hygiene
*Losing interest in people or activities

If you're experiencing any of these symptoms it's ok to talk to
your doctor. You're not superman. Asking for help doesn't make
you weak.

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About the author:
Frans Nieuwenhuis is the author of this article. For more
information and articles such as depression in teens please visit

The following eight phenomenon indicates that body began gradually decline.

Phenomenon 1: eyesight weakened

Exclude their own eyes, which appeared that vascular disease. It affected the blood circulation, metabolism disorders arising from the optic nerve, causing vision loss.

Phenomena 2: alopecia

Into the cause of the peak of mental and psychological pressure increases, cause endocrine disorders and blood circulation, thus leading to hair loss, hair gradually sparse.

Phenomena 3: hearing loss

Erting nerve in poor blood circulation, there will be hearing a downward trend.

Phenomenon 4: reduction of impulse

30-year-old man from the reasons for the decline capacity psychological, physiological, both in terms of psychological Shenmeipilao, mental stress is too large, the physical decline in androgen levels, poor blood circulation, will bring about erectile dysfunction.

Phenomena 5: the weak capacity of movement

Rapid heartbeat after exercise phenomenon lasted for a long time, heart-conditioning capacity of increasingly low, indicating the heart's own reserve capacity has been reduced. This is the heart muscle aging, weakening the flexibility, with adverse health conditions related to blood vessels.

Phenomenon 6: exercise capacity decline

On the stairs, easily tired after running on lung function started to decline. Research shows that if no scientific training, in lung function after 20-year-old began to weaken.

Phenomenon 7: dirty teeth

After the 30-year-old male easy to change dirty teeth, and do not pay attention to oral health. Brushing should be changed sooner or later Meidun Fan correct posture after brushing.

Phenomenon 8: fatigue

30-year-old men in work or life if the poor are always on, lethargy, may be large or psychological pressure caused by the endocrine changes. This shows that androgen levels have dropped.

About the Author

Article from Health and Fitness Product Reviews and Reports,See More articles about health and fitness,Please visit: and

There is another place in the Caribbean that I have spent a lot of time in. Today it is called Belize and it was a favorite hangout of the pirates. One of its special attractions is the chili plant that produces the hottest chili in the world. The same conditions in the soil also bring us root juices that would have been used by Tantra or other sexual ritual practitioners in places like Josephine’s Virgin (Yes like the Virgin Mary, who was no virgin.) Islands. I can easily imagine Ambergris Caye had a production center of this juice. I know this is one of the few places (Just two.) where the Merovingians have an ashram. These are the Essenes and the local legends there tell us Jesus (Yeshua) came to the Mayan lands and I think his last words reported in the Bible make more sense translated through Mayan.

We are inundated with nonsense about Erectile Dysfunction today. Some authors negate the importance of psychology and few address the creative aspects of Tantra. Of course, you can be sure; I think the Merovingian drug or pharmaceutical complex is involved in keeping secrets. This is a link that mentions Ambergris Caye which is near San Pedro and the Essene location - and ambergris brought back by whalers may be connected. They love to make stories up that keep the secret and build mystery.


The root juice sold in Belize is concocted from Coclemeca and Gangweo in combination. The supply is limited and seems to be left over plants around Mayan ceremonial centers from long ago. Since the plants require 35 years to grow, the source is estimated sufficient only for about 500 people.”

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Cholesterol has been around for thousands of years.
It's a natural function of the human body. Unfortunately,
most people aren't even aware they have high cholesterol
until they have a heart attack or stroke. It is possible
to have up to 80 percent closure of the arteries without
ever feeling a single symptom! Here are 5 tips you can use
straight away to start lowering your cholesterol today:

1. Reduce fat in your diet.

Buy the leanest cuts of meat you can find. Regularly
substitute poultry (without the skin) and fish for
red meat. Both are lower in saturated fat. Switch to
low fat cottage cheese and yogurt, reduced fat hard
cheeses and skim or 1 percent milk.

2. Eat no more than four egg yolks a week.

Many people don't have to worry about eating cholesterol.
Normal bodies adjust to increased intake by cutting back
on regular product. However, since one third of Americans
are cholesterol responders their blood cholesterol does
go up when they eat cholesterol. You probably don't know
if you fall into this category so play it safe. Eat no
more than four egg yolks a week. An average egg yolk
contains 213 milligrams of cholesterol!

3. Eliminate fried foods.

Buying low fat is just the beginning. You need to
institute low fat cooking methods to keep the cholesterol
from sneaking back in to your diet. Remove fatty skin from
chicken and turkey. Don't fry foods. Roast, bake, broil,
grill or poach them instead. Use fat free marinades or
basting with liquids like wine, tomato or lemon juice.
Use olive or canola oils for sautйing or baking. Both are
very low in saturated fat. Use diet, tub or squeeze
margarines instead of regular. Watch for the term
"hydrogenated," which means some of the fat is saturated.

4. Eat vegetables and complex carbohydrates.

Lowest fat foods of all are vegetables, fruits, grains
(rice, barley and pasta), beans and legumes. Try
substituting some of these for meat and high fat dairy
products. Don't douse your pasta with butter or your
potato with sour cream. Use tomato base sauces instead of
cream base. Use lemon juice, low sodium soy sauce or herbs
to season vegetables. Make chili with extra beans and
seasonings while leaving out the meat.

5. Lose weight.

If you are overweight, the chances are almost 100% that
you have a problem with high cholesterol. You can lower
your LDL and elevate your HDL just by dropping some pounds.
Eat fewer fatty foods and more fruits, vegetables, grains
and beans and it's a pretty good bet that you will slowly
but surely lose weight.

Remember there is no substitute for your physician.
Make certain that you clear any new treatments with him
before embarking on any radical health changes you are

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About the Author

Tony Newton publishes the popular health and wellness
website -
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.

Penis enhancement, male enhancement, virility, impotence, endurance, libido, elongate, enlarge, lenthen, empower - these are all now the buzzwords of the male enhancement and "penis enlargement" industry. An industry that has become a multi-million dollar venture in a relatively short period of time. So why the sudden explosion of this once seemingly niche market for aging men who needed a little help? Why all the knockoffs of Viagra? And why all the hundreds of natural and herbal alternatives to Viagra, Cialis, and the like?

That answer can vary in it's complexity and speculation, but it all really boils down to a different way of life in the modern world, the breaking down of sexual taboos hence more talk of male virility and impotence, and the hustle and bustle of modern life literally draining the life and passion out of so many people that they are left looking for answers to dwindling sex drives, perceived inadequacies in penis size, and unsatisfactory sexual performance.

This is especially is true of men, who tend to hold sex very near and dear, and who are biologically programmed to have higher sex drives and socially programmed to desire more sex, more often, and have higher expectations of sexual fulfillment than women. Not to say that some women don't feel the same way, but for the sake of demonstration we will use this generalization.

This is exactly what accounts for the huge male enhancement and penis enhancement market today - both prescription and herbal. So what if you're a guy who doesn't really want to go to the doctor because you don't actually have a problem with erectile disfunction, but you know that you need to add that zing back to your sex life, and possibly some extra size or girth to your penis, or you want to last longer and have more powerful, fulfilling and stress-relieving orgasms?

Well, fortunately for you, you are part of an era known as the herbal explosion age. For almost every pharmaceutical drug, the herbal and nutraceutical industry has come up with some very promising and close imitations and alternatives to prescription medications, without all the man-made chemicals and possibilities of dangerous side effects.

That's not to say that you shouldn't be cautious when selecting a male enhancement or penile enlargement supplement. You still need to read the ingredients, and make sure they are not going to interfere with any existing medications. Also, if you begin noticing you just don't feel right, or there is any type of side effect or reaction to any ingredient, you should stop taking it immediately and request a refund. Most reputable companies will be happy to provide a refund if you are not happy with the results or the product just didn't agree with your chemistry.

So there you have it - you can still have a great sex life, improve your self image and sexual satisfaction, and do it discreetly, naturally and safely. We all need a little help now and then in the bedroom, and these penis enlargement and male enhancement products are looking to be just the right sexual remedy for more and more men (and women!).

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Most men are very concerned with penis size, and how their penis measures up to other men's. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship
problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

One of the most common products advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men
may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often
less ability to achieve and maintain an erection. This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make
a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery. Penis surgery doesn't change your
ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

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Philip Lim, editor of Lasting Longer In Bed reveals the amazing
secrets to boost your confidence and make a positive impact on
your sex life.

The age-old question, “Does size matter?” has been debated for eons. Both men and women alike are interested to know what really gives. Men are obsessed with the size of their penis and many have found ways to make their member larger. That’s why the penis enlargement industry is booming offering everything -- from cream, pills, patches, weights, traction devices, and even surgery. The media and the overly-hyped stories of ‘well-endowed’ men have undoubtedly contributed to the already convoluted subject of penis size.

Men with larger organs are regarded to be more manly and better in bed. Thus, “Bigger is better” has become a popular adage. Furthermore, this insight seems to emanate from male vanity rather than the pleasure that your penis can provide. A small penis is equated to diminished masculinity, virility, and at times, also associated to impotency.

But, in fact, most researches have revealed that the average penis size is not the 12” advertised by porn stars. Besides, these porn stars are not representative of the average man. They may very well be more well-endowed than you (this is their luck) or have undergone some enlargement procedure. The average penis size is actually between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth.

But countless women have agreed that the length of the penis has not much to do with sexual pleasure; but width may indeed matter in the long run. It has to do with stimulating their G-spot which is supposed to be located about two inches inside the upper wall of the vagina.

The nerves that are stimulated during sexual intercourse are located near the entrance of the vagina and the anus. Penis girth is significant here since a meatier penis can stretch out the vaginal or anal walls that stimulate the nerves. This creates friction and sensation that most women love during a sexual experience.

Anyway, preference is still based on the individual woman. Because of the points highlighted above, many women have a penchant for larger dicks. But remember, it’s not only a big penis women crave. They seek passion, intimacy and emotional connection. Remember to show her your love by giving her flowers, a sensual massage, or candles with rose petals. Assault her senses with romantic gestures and you’ll be well rewarded. If you have a girthy penis, you’ll be rewarded even more .

Experiment on different sexual positions and incorporate toys in your love-making. Identify her key erogenous zones (i.e., her clitoris) and come up with techniques to stimulate her -- with your tongue, vibrator, fingers, etc.

Penis size is important but it’s also the combination of skill, passion and romance. After all, sex is as much fun as you make it.

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Source: Penis Enlargement Products

Brian Green

Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

Hair loss

Bone loss

Sweating and flushing



Loss of physical agility

Increased fat

Aches and pains

Sleeping problems


Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by SizeGenetics.

Have a vigorous and healthy sex life for life. Start by making the necessary changes now.

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FDA has received 43 reports of varying degrees of vision loss, including blindness, in men taking type 5 phosphodiesterase (PDE-5) inhibitors. Most of these cases of vision loss were due to nonarteritic anterior ischemic optic neuropathy (NAION). The loss of vision in some cases has been irreversible.

As type 5 phosphodiesterase (PDE-5) inhibitors are the main active ingredients in Viagra, Cialis and Levitra, the US Food and Drug Administration (FDA) has issued a news release to advise healthcare providers of the potential risk.

NAION is a vascular event that is presumed to occur due to a decrease in blood flow to the small arteries that supply the optic nerve. A disruption in the blood supply to the optic nerve causes damage to the nerve. Injury to the nerve may result in permanent visual loss in 1 or both eyes. Patients are typically older than 50 years of age; clinical examination reveals unilateral visual acuity and visual field loss and optic disk edema. Despite the frequency with which this condition occurs, its exact cause is not known. Numerous risk factors have been proposed, including a small cup-to-disk ratio, hypertension, diabetes mellitus, arteriosclerosis, hypercholesterolemia, and after intraocular surgery.

As patients with erectile dysfunctions are more likely to have the microvascular risk factors typically associated with spontaneous NAION, an ischemic effect by type 5 phosphodiesterase (PDE-5) inhibitors,on the optic nerve is plausible, but unlikely. In normal adults, PDE-5 inhibitors increased pulsatile ocular blood flow, a result of filling the choroidal circulation.

Despite the differences in the number of cases of NAION among men taking the various PDE-5 inhibitors - 38 cases in men using Viagra, 4 in men using Cialis, and 1 case in a man using Levitra - there is no evidence that one drug presents a higher risk than another. Viagra has been used by more than 23 million men worldwide, Cialis by more than 4.5 million, and Levitra by more than 1.8 million. The difference in the number of NAION cases among all 3 PDE-5 inhibitors reflects the number of each drug used worldwide rather than real differences in risk among drugs.

It can be recommended that patients with a history of monocular NAION be cautioned that PDE-5 inhibitors may increase the risk of NAION in the fellow eye. At the same time, patients who have risk factors for the development of NAION should be referred to an ophthalmologist before being prescribed PDE-5 inhibitors.

Valerian D is a freelance writer specialized in health issues affecting men like NAION blindness causes.

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Are You Losing Sleep Over Male Infertility? Know "These" May Help

Elgin Smith

Although there are various causes of male infertility that could be fcoming from health disorders. It is important to be confirmed by qualified doctors if the disorders are mainly causing male infertility. They usually conducts several tests in order to determine the causes behind. According to a study in 2000, the study revealed that there are many men are experiencing infertility. In fact, I have compiled some reasons for this:

More than 50% of men that have participated in undergoing vasectomy are seeking to reverse this procedure.

Some 14% of the study that men that has undergone some form of varicocele. They stated that as the main reason of the cause of male infertility.

Did you know that some men did not have any sperm within them. More than 5% of men took part in the study stated that is one of the cause of male infertility.

For those that can't cited a specific reason for their male infertility. This group belong to the 8% that took part in the research.

Besides the above reason, aging is another reason citing the cause of male infertility. According to a research done in early, the sperm quantity and quality does not drop until the age of 64. There is another study stating that some men under the age of 39 are already experiencing male infertility.

Beside age affecting the quantity and quality the sperm, there are also some biological genetic defects in sperm. This is another cause of male infertility. It is not surprisingly in older men. Other reasons such as the ones below affecting the sperm count.

Almost all types of major physical, mental or even emotional stress can result in low sperm count.

As what relates to emotional stress, it actually interferes with the GnRH hormone, causing in low sperm count.

There are almost 1% of the studies have experienced impotence and premature ejaculation problems resulting having problems in their relationship. This may be not be a genetic defects, but it does contribute to the causes of male infertility. Have a healthy sexual relationship will surely improves the chances of male fertility.

Be extra careful if you are in saunas, fever or in a hot tub. The male testes may get overheated. This can temporarily cause the sperm count to be low and causing male infertility.

Getting involved with marijuana, cocaine and smoking can cause a reduction in sperm count. It also affects the quality and quantity of it. So, be careful and never get hooked with drugs if you are hoping to have a baby.

I have to discuss that malnutrition or nutrient deficiencies as well as obesity can all leads to a low sperm count problem. This is in fact one of the causes of male infertility.

Due to the complexity of male infertility, some factors are known, some are unknown even to medical professionals and scientists. Since the causes are complex, researchers are conducting extensive tests to conclude what causes male infertility.

The approach to infertility should be made together with your partner who will provide the much required support and love. Once the cause of male infertility are detected, it can be overcome easily with lots of patience. A winning attitude can help you overcome anything that comes your way. I wishes you in good state of mind and good luck in your conception journey.

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Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines.

Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows.

Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days.

Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time. Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.

The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away.

Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey.
For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury.

The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid.

And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.

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Erectile dysfunction causes

The causes are many, but the main culprits of lowering potency remain progressive atherosclerosis, diabetes, hypertension, tobacco and alcohol dependence. When these diseases are occurring organism changes in the vessels, which resulted that walls of veins and arteries lose elasticity and flexibility, become fragile and brittle, which is one of the most frequent causes of impotence.

In normal condition, under the influence of the central nervous system impulses, occurs relaxation of wall receptacles of penis, resulting in blood quickly fills the penis. Increasing arteries compressing smaller vessels, which in a relax position the blood drop in veins; outflow of blood decreases rapidly, and that ensures the erection.

However, the progression of atherosclerosis and, consequently, deposition of cholesterol plaques on the walls of vessels, the use of drugs that reduce blood pressure, diabetic vascular lesions, alcohol abuse, stress - all of this, together and separately, reduces the ability to normal erection.

Erectile dysfunction diagnosis

A call to pay more attention to own health - not empty words. According to statistics, only one in ten men, faced with sexual disorders, go to a specialist. Meanwhile, more than half of the cases of erection can be restored. We need only to look into the causes of the problem. And here alone without consulting the specialist can not do - need visit a doctor, who will decide your problem.

First of all, a doctor find out whether the violations hiding in the sexual area inflammatory diseases of the prostate, bladder, etc. To answer this question you may also be sent to the urologist consultation, followed by ultrasound, blood letting, as well as taking bacteriological swab.

If inflammatory diseases will not be identified, the doctor may refer you to an endocrinologist, since potency violations often associated with hormonally violations, special analysis will establish content in the blood of certain hormones.

Vascular disorders that lead to ED, identified by modern research methods - ultrasound dopplerography, modern techniques allow even determine the quantitative and qualitative indicators of penis bloodstream.

Erectile dysfunction treatment

In aphrodisiacs place came all known Viagra. But this is not a panacea, as they take. Viagra has side effects, among which the most innocent - a sudden change of color sensation in which everything around becomes blue. Here is a list of more severe effects of Viagra include headache, redness and individually in some cases, worsening heart diseases and this is not to mention the numerous forgery of that remedy.

Regarding the choice of treatment, the issue entirely depends on what the cause of disease. Methods are many - from medication to surgery.

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Erectile dysfunction limits the sexual activity of men. At the same time decreasing the risk of cardiovascular complications related to erectile dysfunction. Thanks to the introduction of PDE5 inhibitors significantly expanded the opportunities of erectile dysfunction pharmacological correction, including patients with cardiovascular diseases.

The urgency of the problem of preventing complications once again increased, although PDE inhibitors themselves in general do not affect, but rather improve the condition of circulation. In particular, the taking of the usual dose of Levitra marginally affect the frequency of heart rate and blood pressure at rest and during loading.

This drug is does not worsen the bearing of loads. Moreover in patients with ischemic heart disease (IBS) at the level of loads appropriate sexual acts slowing the progress of myocardial ischemia. The huge international experience of applying PDE5 inhibitors attests to their safety, subject to certain rules.

They were formulated back to 2000 in the form of special recommendations (Princeton Consensus Panel). In accordance with it each patient on whom to appoint PDE5 inhibitors first need to assess the risks associated with cardiovascular diseases (this is routine task for the internist practice).

Only after that depending on the degree of risk may be either encouraged to resume sexual activity, applied to remove erectile dysfunction a medicine drug - PDE5 inhibitor (if low risk) or temporarily (up to a substantial reduction of risk at the expense of treatment) to abandon this (if high risk). In addition, it should be remembered about the dangers of interaction PDE5 inhibitors with some medicines, including often appointed by physicians, cardiologists, and urologists.

This precaution, primarily related to nitrates and donators to NO - they can not take along with PDE5 inhibitors. Alpha blockers can be used in conjunction with erectile dysfunction drugs only with extreme caution.

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Erectile dysfunction remedies

Posted by Max Priestley | 8:38 AM

Dear friends in this post I will tell you about drugs which help maintain normal male erection.


It all started in 1998 when the Pfizer has received permission from the FDA on the production and sale of Viagra. Viagra - this is only a trade mark, the acting substance called sildenafil (Sildenafil). The normal dosage of Viagra - 50 mg. The effect occurs after 60 minutes after receiving and lasts 3-5 hours usually.


Active ingredient is vardenafil. In the average Levitra dose is 10 mg. Levitra starts to work faster than Viagra, and the effect is in average 30 minutes after taking. Viagra and Levitra should not be taken more than once a day. Levitra and Viagra has many side effects such as pain in back, distorted view (items diffluent and acquire blue shade), headache. Some patients even mentioned the temporary disappearance of peripheral vision.


Cialis brand owner and distributor in the U.S. is the company Eli Lilly. Active ingredient is inhibitor of enzyme PDE5 called tadalafil. This relatively new medicine drugs issued to the market in 2003. The main differences Cialis of Viagra and Levitra are quick effect coming (15-20 minutes) and duration - Cialis works up to 36 hours. Therefore it nicknamed "weekend pill".

Contraindications to take Viagra, Levitra and Cialis are:

Taking drug such types as nitrites and nitrates (such as nitroglycerine)
Liver disease
Low blood pressure
Heart diseases

All these drugs of course are effective, but the big disadvantage is that they all have serious side effects.

Apart from brand drugs on the market, there are generics - are drugs containing the same substance in effect, but sold under different brand.

Herbal erection remedies

Becoming increasingly popular erection herbal pills now. These generics are consisting entirely of natural components. I will not tell about all. Tell only the most recent generation of erection herbal pills.


Vigaplus is a new generation herbal remedies. At the moment it is a recognized leader in erection herbal pills. Active ingredients in Vigaplus are entirely natural components, no chemical compounds. But in its effect, they surpass Viagra. In Vigaplus pharmacists have found an excellent combination of herbs and plants which give erection any man suffering from erectile dysfunction. Vigaplus takes effect within 30 minutes after taking and has duration of 4 hours.

Vigaplus main advantages compared with Viagra, Cialis, Levitra are:

93% absorption into the bloodstream
no any side effects (because it consists only of natural components)
safe for health
no doctor`s prescription required
low price

Vigaplus distributor

Monster Drugs Pharmacy is the official distributor of Vigaplus and sells it worldwide. According Monster Drugs Pharmacy Vigaplus is slowly beginning to acquire great popularity. Of the 100% consumers ordered Vigaplus, 80% ordering it again.

Experience, understanding the intrinsic values, special attitude towards love and sex - is not so these qualities appreciate females in their partners?

With the age intimate life is changing - and not far worse, because the man is beginning to worry more about the partner`s feelings, and sex blooms with new colors of tenderness and trust.

Unfortunately, growing up and gaining life experience is often accompanied by stress, chronic diseases, easing tone. This in turn leads that every year more than 150 million men worldwide have erectile dysfunction. Specialists define erectile dysfunction as the inability to achieve and maintain erection necessary for the commission of sexual intercourse. A man can hide or not to recognize this problem and not to go to a doctor for treatment, years of worrying over the lack of a harmonious sexual life. Also from it suffers a woman. As a result a maturity period turns into wilt and premature aging period.

Many men can sometimes have difficulty with erection, but does not mean that these problems can become permanent in the future. To establish a diagnosis of erectile dysfunction it should be regular recurrence of these problems. Erectile dysfunction is a frequent condition. Presumably some 152 million men worldwide suffer from erectile dysfunction.

How much can be expressed erectile dysfunction?

Erectile dysfunction can be expressed in varying degrees in different men.

Basically, doctors are using the following division of the degree of erectile dysfunction:

Lack of erectile dysfunction

Fully preserving the ability to achieve and maintain erection during sexual intercourse.

Light erectile dysfunction

The opportunity to achieve and maintain erection is slightly broken. Misfire occurs only occasionally. Men with light erectile dysfunction do not seek to doctor, looking for a way out for yourselves: for example buy stimulators of erection. But we'll talk about this later.

Moderate erectile dysfunction

The failures occur in about half of the cases. The opportunity to achieve and maintain erection moderately impaired. Men with moderate ED rarely satisfied with sexual intercourse. Most men with erectile dysfunction have a moderate degree of its expression.

Heavy degree of erectile dysfunction

Misfire occurs frequently, more than half of the cases. Men try to avoid sexual contact, usually they already have one or more diagnosed diseases such as hypertension, diabetes, etc.

But do not be discouraged. Modern erectile dysfunction remedies have effectively helps to treat various degrees of ED. You ask what are these remedies? About this I will tell you in next post.