Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

Hair loss

Bone loss

Sweating and flushing

Irritability

Fatigue

Loss of physical agility

Increased fat

Aches and pains

Sleeping problems

Depression

Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by SizeGenetics.

Have a vigorous and healthy sex life for life. Start by making the necessary changes now.



Our Sponsor



Marc Stock - Head Researcher of Penis Enlargement Pill Consumer Ratings

26 comments
  1. kamagra1uk April 26, 2015 at 11:41 PM  

    Kamaraboutique.com is the supplier of erectile dysfunction medicine online that you can purchase securely and safely through our system. We supply kamagra that we receive directly from authenticated, reputed and trustworthy manufactures.
    Kamagra | Buy Kamagra UK | Cheap Kamagra UK

  2. kamagra1uk April 26, 2015 at 11:43 PM  

    Kamagra discounts strives to keep and enhance every aspect of our business and meet the ends needs of our customers well. Products at our site are 100% ready for delivery.
    Kamagra | Buy Kamagra uk | Cheap Kamagra UK

  3. kamagra1uk April 26, 2015 at 11:44 PM  

    Prior to taking Sildamax you should always consult with your personal physician who is knowledgeable about your specific medical history and any existing condition or medication that you may previously have been prescribed.
    Sildamax | Buy sildamax | Cheap Sildamax UK

  4. kamagra1uk April 26, 2015 at 11:45 PM  

    We provide the lowest price sildamax medicine that you can hardly find any other place. Moreover refund policy is also applied if the customers are not satisfied with our products.
    Sildamax | Buy Sildamax Uk |Cheap Sildamax UK

  5. kamagra1uk April 26, 2015 at 11:46 PM  

    Sildamax usually become effective within an hour after consumption and can last between two and six hours. Sildamax is manufactured in state of the art factories under clinically clean conditions.
    Sildamax | Buy 100 Sildamax Tablets - Sildamax Now

  6. kamagra1uk April 26, 2015 at 11:47 PM  

    melanotan-uk.com has established itself as one of the leading suppliers of Melanotan peptides by offering the excellent quality peptides at the nominal cost.
    Melanotan 2 | Melanotan 2 uk | Buy Melanotan 2 UK

  7. kamagra1uk April 26, 2015 at 11:48 PM  

    Melanotanfast.com currently the leading providers of Melanotan 2 in the world. We offer affordable prices on high quality products, keeping the purity as high as it can possibly be.
    Melanotan 2 | Melanotan 2 uk | Buy Melanotan 2 uk

  8. kamagra1uk April 26, 2015 at 11:50 PM  

    Sleeping pills store is the UK’s leading health website providing valuable information and quality insomnia products to help people overcome sleep disorders, anxiety and depression.
    Sleeping Pills Store | Buy Sleeping Pills | Sleeping Pills Uk

  9. kamagra1uk April 26, 2015 at 11:52 PM  

    Growth hormone uk has emerged with an objective to serve for wellness of people with high quality medical products made by the international leading brands.
    Growth Hormone UK | Growth Hormone | hgh for sale

  10. kamagra1uk April 26, 2015 at 11:54 PM  

    If you are searching on the Internet for the quality growth hormone treatment, growth hormone uk supplies the supreme quality growth treatments that show effective and quality results.
    Growth Hormone UK | Growth Hormone | hgh for sale

  11. kamagra1uk April 26, 2015 at 11:55 PM  

    Hygetropin is well suited for building muscles, loss body fat, increase energy, endurance, improve the immune system, normalize the blood pressure
    Hygetropin | Hygetropin UK | Buy Hygetropin UK

  12. kamagra1uk April 26, 2015 at 11:56 PM  

    In case pancreas system is unable to produce insulin in the body then this medicine is highly recommended to control the sugar level.
    Insulin | Buy Insulin | Insulin UK

  13. kamagra1uk April 26, 2015 at 11:57 PM  

    The medicine effectively stimulates the linear tissue growth and enables the children and teenagers to grow naturally. It improves metabolism to decrease the fat deposition in the body.
    Jintropin| Jintropin UK | Buy Jintropin UK

  14. kamagra1uk April 27, 2015 at 12:00 AM  

    Kigtropin is prepared to provide the several advantages such as decrease wrinkles and cellulite, increase muscle mass, loss body fat and weight loss.
    Kigtropin | Kigtropin UK | Buy Kigtropin UK

  15. kamagra1uk April 27, 2015 at 12:01 AM  

    Riptropin is made for those who are suffering from lack of natural growth hormone in their body, either adults or kids. Riptropin increases muscle development.
    Riptropin| Riptropin UK | Buy Riptropin UK

  16. kamagra1uk April 27, 2015 at 12:02 AM  

    Somatropin contains active sequence of 191 amino acid, sole chain of polypeptide. It works on increasing the body growth specifically in kids and adolescences.
    Somatropin |Somatropin UK | Buy Somatropin UK

  17. kamagra1uk April 27, 2015 at 12:03 AM  

    Hygetropin helps in increasing height in the kids and adolescents. It also increases the calcium retention capacity, strengthens body and increases the mineralization of bone.
    Hygetropin | Hygetropin UK | Buy Hygetropin UK

  18. kamagra1uk April 27, 2015 at 12:04 AM  

    Insulin is produced by pancreas that enables your body to use sugar from carbohydrates in the food to store it for future use. Insulin keeps maintained sugar level.
    Insulin | Buy Insulin | Insulin UK

  19. kamagra1uk April 27, 2015 at 12:05 AM  

    Jintropin is produced by the recognized medicine manufacturer Gene Science Pharmaceutical Co., Ltd. It is the best strengthening hormone product that is popular in the market today.
    Jintropin | Jintropin UK | Buy Jintropin UK

  20. kamagra1uk April 27, 2015 at 12:07 AM  

    Kigtropin has several benefits to patients such as increasing memory, bone density and vision. It helps in decreasing fat accumulation in the body and increases protein synthesis for muscle buildup.
    Kigtropin | Kigtropin UK | Buy Kigtropin UK

  21. kamagra1uk April 27, 2015 at 12:09 AM  

    Riptropin is a popular medicine for increasing the body growth rate. It gives a way to supply natural growth hormone for people who are suffering from deficient level of growth hormone.
    Riptropin | Riptropin UK | Buy Riptropin UK

  22. kamagra1uk April 27, 2015 at 12:10 AM  

    Somatropin is effectively used for the treatment of the various medical complications such as growth failure, growth hormone deficiency, intestinal disorder or HIV related weight loss or waste.
    Somatropin | Somatropin UK | Buy Somatropin UK

  23. kamagra1uk April 27, 2015 at 12:12 AM  

    Buy Zopiclone Sleeping Tablets & Pills securely and discreetly without a prescription at Sleeping Pills Direct. Our prices on Zopiclone Sleeping Pills are cheap.
    Zopiclone | Buy Zopiclone Online | Zopiclone 7.5 mg

  24. kamagra1uk April 27, 2015 at 12:13 AM  

    Ambien is orally ingested and comes in the form of a pill. As its fast acting, it is recommended you swallow a pill before having a meal and jumping into bed.
    Ambien | Ambien UK | Buy Ambien UK

  25. kamagra1uk April 27, 2015 at 12:14 AM  

    Valium affects the chemicals in your brain that can become unbalanced and cause anxiety. Valium is used to treat muscle spasms, alcohol withdrawal symptoms and anxiety disorders.
    Valium | Buy Valium Online | Buy Valium Online UK

  26. kamagra1uk April 27, 2015 at 12:16 AM  

    Xanax is an alprazolam medication recommended for the treatment of anxiety disorders and panic disorders. It belongs to the benzodiazepines group of medications.
    Xanax | Xanax UK | Buy Xanax UK