Premature Ejaculation or PE for short is a huge contributor to problems like sexual dysfunction in men. There are several men who have had an incident of premature ejaculation at some point of time in their life while as many as 30 percent of all men face the problem regularly. The man with this problem has an ejaculation within a short while of having sex and loses his erection thereby leaving the partner dissatisfied. Not only this, the problem has a negative impact on the psychological wellbeing of the person and is detrimental to the confidence levels of the person in matters of sex.

We now should understand that almost every person has an incidence of premature ejaculation at some point of their life. This is because ejaculation control, like many other functions like urination is not an inborn feature but needs to be learnt. When premature ejaculation becomes a consistent problem, it needs to be corrected by proper therapy and counseling that will enable the person to learn control of the ejaculation. This will help in re-establishing a confidence level in the person and the ability to perform well at sex and to make the experience more enjoyable for both the partners.

You need to know that premature ejaculation can be inherited if either your father or your grandfather was suffering from the problems. There is sufficient study to substantiate this finding with more than a whopping 90 percent of men have this problem because they have inherited it. Another big troublemaker is the psyche of the individual. Psychological problems like depression, stress, high expectations, getting affected by some incidents of erectile dysfunction can be forerunner to premature ejaculation in the individual.

Premature ejaculation is seen when the person has a weak pelvic muscle group that is called pubococcygeus muscles (PC muscles). The weak PC muscles cause a faster nerve response and cause an ejaculation while having sex. These can be strengthened by performing some special exercises called Kegel’s exercise to help gain control over the ejaculation while having sex. By performing these exercises, the person will be able to train these muscles to gain some voluntary control over ejaculation that will help in performing for a longer time before ejaculation occurs. But, that does not mean that the person cannot reach orgasm. Yes, by performing these exercises you can attain many orgasms before ejaculating.

So, if you are suffering from consistent premature ejaculation you can benefit by following these simple set of exercises and soon enough you will be able to not only have good control over your ejaculation, you can even enjoy multiple orgasms like your partner can. You can find more information regarding Kegel’s exercises by reading through information that is available on many websites as well as in Penis Health database. By ardently following the exercise regimen, you will soon be rid of this condition and you will begin to enjoy sex like never before. You will also enjoy a boost in your confidence levels that you will never have known before.



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