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Defined as ejaculating before either partner achieves satisfaction, premature ejaculation is one of the most common complaints affecting most men from time to time. It often occurs early in relationships when sexual excitement, some anxiety and over stimulation are common features. It is also more common in younger men who are finding out about sexual activity and sexual relationships and men of all ages after a long period without sex. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems.

Performance Anxiety

Performance anxiety may be the major cause and talking to your sexual partner about your feelings may well help. Remember it is a common experience for men and women. Relax more and the problem often goes away.

Techniques to Prevent Premature Ejaculation

Self Distraction to prevent premature ejaculation

If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue.

Stop and Start Method for premature ejaculation

If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation

This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation

Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation

Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation

Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

Source: About.com

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  100. Juan February 22, 2017 at 4:04 AM  

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  101. Makaya February 27, 2017 at 11:42 PM  

    HOW MY HUSBAND CURED 4 YEAR'S OF WEAK ERECTION AND PREMATURE EJACULATION
    I am 38 years old married to my husband for 15 years now. I feel compelled to help women married or not who their man is having problem with weak erection & premature ejaculation. I have been there, I know how it feels when your man breaks down when you really need him to hit you hard in bed.
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  104. Manuel Haag March 11, 2017 at 4:03 PM  

    Hello everyone. I was heartbroken because of quick ejaculation each time I'm having sex with my partner. This have cause a big problem in many of my relationship, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr. Bude on how he helped lots of people and cured HERPES, DIABETES, HIV/AIDS and CANCER with his herbal medicine and so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills which i used for just 3 weeks and I'm now very strong in bed, and i can make love for more than 2 hours. My partner now respect me. Thanks to Dr. Bude . he have save my life and my relationship. I'm so happy.. For those who are have the same situation or any other problem should feel free to contact Dr Bude on his Email: drbudeherbalhome@gmail.com or you can also call him on the phone +2349035820114.

  105. sakhin mehmod March 17, 2017 at 2:14 PM  

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  108. Peter Emmily April 2, 2017 at 2:12 AM  

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  112. Mohammed April 28, 2017 at 8:56 AM  

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  113. Thompson Connor May 5, 2017 at 3:23 PM  

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  117. Cobin Ray May 18, 2017 at 2:36 PM  

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