Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

Hair loss

Bone loss

Sweating and flushing

Irritability

Fatigue

Loss of physical agility

Increased fat

Aches and pains

Sleeping problems

Depression

Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by SizeGenetics.

Have a vigorous and healthy sex life for life. Start by making the necessary changes now.

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FDA has received 43 reports of varying degrees of vision loss, including blindness, in men taking type 5 phosphodiesterase (PDE-5) inhibitors. Most of these cases of vision loss were due to nonarteritic anterior ischemic optic neuropathy (NAION). The loss of vision in some cases has been irreversible.

As type 5 phosphodiesterase (PDE-5) inhibitors are the main active ingredients in Viagra, Cialis and Levitra, the US Food and Drug Administration (FDA) has issued a news release to advise healthcare providers of the potential risk.

NAION is a vascular event that is presumed to occur due to a decrease in blood flow to the small arteries that supply the optic nerve. A disruption in the blood supply to the optic nerve causes damage to the nerve. Injury to the nerve may result in permanent visual loss in 1 or both eyes. Patients are typically older than 50 years of age; clinical examination reveals unilateral visual acuity and visual field loss and optic disk edema. Despite the frequency with which this condition occurs, its exact cause is not known. Numerous risk factors have been proposed, including a small cup-to-disk ratio, hypertension, diabetes mellitus, arteriosclerosis, hypercholesterolemia, and after intraocular surgery.

As patients with erectile dysfunctions are more likely to have the microvascular risk factors typically associated with spontaneous NAION, an ischemic effect by type 5 phosphodiesterase (PDE-5) inhibitors,on the optic nerve is plausible, but unlikely. In normal adults, PDE-5 inhibitors increased pulsatile ocular blood flow, a result of filling the choroidal circulation.

Despite the differences in the number of cases of NAION among men taking the various PDE-5 inhibitors - 38 cases in men using Viagra, 4 in men using Cialis, and 1 case in a man using Levitra - there is no evidence that one drug presents a higher risk than another. Viagra has been used by more than 23 million men worldwide, Cialis by more than 4.5 million, and Levitra by more than 1.8 million. The difference in the number of NAION cases among all 3 PDE-5 inhibitors reflects the number of each drug used worldwide rather than real differences in risk among drugs.

It can be recommended that patients with a history of monocular NAION be cautioned that PDE-5 inhibitors may increase the risk of NAION in the fellow eye. At the same time, patients who have risk factors for the development of NAION should be referred to an ophthalmologist before being prescribed PDE-5 inhibitors.

Valerian D is a freelance writer specialized in health issues affecting men like NAION blindness causes.

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