Showing posts with label Sperm. Show all posts
Showing posts with label Sperm. Show all posts

Ejaculate is 90% water. Semen is a milky opalescence, and opaque. Opalescence increases when the ejaculate has a higher concentration of sperm. Ejaculate consists mainly of semen:

  • 65% of the semen arises from the seminal vesicles

  • 35% of the semen comes from the prostate. It is the semen from the prostate that gives semen its characteristic smell.

  • 5% is of other fluids
  • When a man orgasms he ejaculates between 1 and 5 millilitres of semen. The average is 2 to 3 millilitres (a small teaspoon) which of course is nothing when compared to an adult wild male boar which produces 0.5 litres per ejaculate!

    An ejaculation can travel up to 3 feet or more. However an average distance is about 7 to 10 inches (17to 25cms). Ejacuation is preceded by an emission of 1-2 drops of alkaline fluid from the Cowper's glands (two small glands beneath the prostate). Its alkalinity neutralizes the acidity that remains in the urethra from recent urination. Repeated Ejaculation Facts:

    The ability to have repeated ejaculation varies considerably from man to man. The ability to have repeated ejaculation begins to decline almost immediately once puberty is complete. Within the period of one to two hours most men can have one ejaculation, some can have a second and a few men can have three or four. Kinsey, a well known researcher into sex, recorded one man who was able to ejaculate six to eight times in a single session, but this is very rare.

    Source: About.com

    Men who smoke marijuana frequently have significantly less seminal fluid, a lower total sperm count and their sperm behave abnormally, all of which may affect fertility adversely, a new study in reproductive physiology at the University at Buffalo has shown.

    This study is the first to assess marijuana's effects on specific swimming behavior of sperm from marijuana smokers and to compare the results with sperm from men with confirmed fertility. Marijuana contains the cannabinoid drug THC (tetrahydrocannabinol), which is its primary psychoactive chemical, as well as other cannabinoids.

    Marijuana Affects Male Sperm

    Results of the study were presented at the annual meeting of the American Society of Reproductive Medicine in San Antonio.

    "The bottom line is, the active ingredients in marijuana are doing something to sperm, and the numbers are in the direction toward infertility," said Lani J. Burkman, Ph.D., lead author on the study. Burkman is assistant professor of gynecology/obstetrics and urology and head of the Section on Andrology in the UB School of Medicine and Biomedical Sciences. UB's andrology laboratory also carries out sophisticated diagnosis for infertile couples.

    Sperm Swimming Too Fast, Too Early

    "We don't know exactly what is happening to change sperm functioning," said Burkman, "but we think it is one of two things: THC may be causing improper timing of sperm function by direct stimulation, or it may be bypassing natural inhibition mechanisms. Whatever the cause, the sperm are swimming too fast too early." This aberrant pattern has been connected to infertility in other studies, she noted.

    Further research in the andrology laboratory showed that human sperm exposed to high levels of THC displayed abnormal changes in the sperm enzyme cap, called the acrosome. When researchers tested synthetic anandamide equivalents on human sperm, the normal vigorous swimming patterns were changed and the sperm showed reduced ability to attach to the egg before fertilization. Only about 10 laboratories in the U.S. perform this array of sperm function tests.

    Testing for Sperm Count

    In the current study, Burkman received seminal fluid from 22 confirmed marijuana smokers and subjected the samples to a variety of tests. The volunteers reported smoking marijuana approximately 14 times a week, and for an average of 5.1 years.

    Control numbers were obtained from 59 fertile men who had produced a pregnancy. All men abstained from sexual activity for two days before the lab analysis.

    The samples from both groups were tested for volume, sperm-count-per-unit of seminal fluid, total sperm count, percent of sperm that was moving, velocity and sperm shape.

    Smokers Had Less Sperm

    Results showed that both the volume of seminal fluid and the total number of sperm from marijuana smokers were significantly less than for fertile control men. Significant differences also appeared when HA and velocity, both before and after washing, were assessed, the study found.

    "The sperm from marijuana smokers were moving too fast too early," said Burkman. "The timing was all wrong. These sperm will experience burnout before they reach the egg and would not be capable of fertilization."

    Risky for Borderline Fertility Men

    Burkman noted that many men who smoke marijuana have fathered children. "The men who are most affected likely have naturally occurring borderline fertility potential, and THC from marijuana may push them over the edge into infertility," she said.

    As to the question of whether fertility potential returns when smokers stop using marijuana: Burkman said the issue hasn't been studied well enough to provide a definitive answer.

    "THC remains stored in fat for a long period, so the process may be quite slow. We can't say that everything will go back to normal. Most men who have borderline fertility are unaware of that fact. It's difficult to know who is at risk. I definitely would advise anyone trying to conceive not to smoke marijuana, and that would include women as well as men.

    Source: About.com

    For years, sex therapists, researchers, and physicians have debated what should be the medical definition of premature ejaculation. There is still no worldwide agreement on one definition of what premature means in the context of ejaculation. Having one might help one day. But in the meantime, if you’re trying to figure out what premature means to you or to your partner, you can start by coming up with your own definition of premature.

    Premature for What?

    Most of us don’t talk about sex enough with our partners or healthcare providers. If we think there is a problem, we often want to skip the part where we talk about it, try to describe it, and work on it ourselves. It can seem much easier (and less anxiety provoking) to wait for a pill and hope our doctor will be as uncomfortable as we are and just write a prescription. One of the many problems with this approach is that we never define the problem for ourselves.

    In the case of premature ejaculation, the question becomes, "Premature for what? What is it that you’re missing by ejaculating when you do?" Another way to ask this question is, "What is the goal of the sex you’re having?" If the goal is for everyone involved to have an orgasm, this can be accomplished even if one of you ejaculates first (when you think about it, someone almost always comes first). If the goal is to have a female orgasm from intercourse, then you need to know that a) most women don’t orgasm from intercourse, and b) you can do other things to increase the chances of having an orgasm through intercourse. The point is that most people assume they know the goal of every sexual encounter without ever asking themselves what they want from it. For example, is it possible that your ejaculation is “premature” because you have nothing else to look forward to?

    What Is Premature for You?

    You need to start by deciding how you are comfortable defining premature. Is it based on time (such as it’s premature if you ejaculate before 5 to 10 minutes of intercourse)? Is it based on satisfaction (such as it’s premature if you ejaculate before your partner has an orgasm)? Is it a problem if it happens once in a while versus happening all the time? It’s hard not to feel pressure from partners and the culture around us which says that a man should have complete control over his penis and be able to ejaculate when and where he wants. But it’s worth trying to think about how you feel and what you desire, as opposed to what you think others expect and want from your ejaculation abilities.

    Does a Partner Have a Right to Define Premature?

    If you’re in a committed relationship with someone you care about, consider and account for how your partner experiences your sexual activities. But if one of you thinks you’re premature and the other doesn’t, it’s a sign that there is a problem with communication and expectations, not ejaculation. So if you’re happy with when you ejaculate but your partner considers it premature, it is worth asking him why. Does he take your ejaculation timing as a sign of something? Is he comparing you to previous sexual experiences (this is a hard one to hear, but the bottom line is that if he can’t have sex with you in the present, without comparing the sex to previous experiences, something probably needs to be worked out on his end)? Having your partner define your ejaculation as premature can be painful, and it can feel like he doesn’t have a right to do it. Whether it’s his place to label the ejaculation as premature or not, once it’s out there, you’ve got to deal with it.

    Times Change, So Can a Definition of Premature

    If you’re struggling with premature ejaculation, one of the first things a doctor or therapist will ask is how long it’s been going on. He’ll also want to know how often it happens and if there have been other times in your life when you’ve felt you were premature ejaculating. For some men, premature ejaculation is constant. For many others, it comes and goes. I’d like to suggest that how you define premature can also change over time. What is premature in one sexual encounter might actually be way too long in another. This doesn’t make it any better. But the idea of premature ejaculation can seem so scary and monolithic that it’s important to remember that, in fact, it can be highly dependent on context.

    Source: About.com

    Male Factor Infertility Testing

    Posted by Max Priestley | 12:18 PM

    Male factors account for about 50% of all infertility problems. Male factors for infertility can include:

    • Lack of Sperm
    • Abnormal Sperm
    • Problems with Sperm Delivery
    • Natural Fertility Decline

    A semen analysis may be the first step in fertility testing for couples that have been actively trying to achieve a pregnancy for over a year without success. This test consists of testing the semen, the white fluid discharge or ejaculate from the male penis at orgasm, which contains sperm, within 2 hours of collection. A semen analysis, or sperm testing, is done first because it is non-invasive and much usually less expensive, costing less than $50 for most people.

    The sample is collected by masturbation either alone or with a partner. Sometimes it is done in a medical office or in your home. You will be given instructions on how long to abstain from ejaculation prior to the testing. Usually this period of time is about 2-3 days.

    They are looking for the volume of the semen sample, the number of sperm and if they are adequately mobile and normally shaped and the contents of the seminal fluid.

    Fertility can be affected when the ranges are outside of the normal limits. The test can be influenced by drugs or medications, including alcohol, tobacco, hormones, and marijuana.

    The treatment would depend on what was found to be wrong with the sample. Many problems can be treated and addressed. If no problems are found testing of the female partner, which may be more invasive and costly, is begun. For more information talk to your health care provider about your specific case.

    Semen Analysis
    Normal Volume 1.5 - 5.0 milliliters per ejaculation
    Sperm Count 20-150 Million sperm per milliliter
    Movement/Shape 60+% should be normal shape and motile (moves forward)


    Source: About.com


    A healthy male discharges 50 million sperm in a single ejaculation. During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized.

    Factors That May Affect Sperm Health

    It is important to remember that there is still a lot to learn about male fertility. We do know that a lot of the things that make sperm healthy are the things that are healthy for men anyway. Keep in mind, though, that the following tips are merely considerations for men with potential fertility problems. Many men have no problem with their sperm count, no matter their lifestyles.

    Remember, you should discuss any fertility problems with your doctor to evaluate an underlying cause.

    • Tight trousers and underwear, synthetic material and heat: It has been suggested that all these adversely affect fertility, so get out those baggy cotton boxers! Keep the family jewels cool. It is known that the testes function most effectively (including the production of sperm) at slightly cooler than core body temperature.

    • Geography: One study showed that geographic location influenced average sperm count. Men in New York City had higher sperm counts than men in Los Angeles. (Whether a man's sperm count will increase should he move from L.A. to the Big Apple is not clear, however.)

    • Hot tubs and saunas: Frequent use of hot tubs and saunas may lower sperm counts, as heat may decrease sperm production.

    • Alcohol: Alcohol consumption can damage sperm production in a couple of ways. First, it may increase the production of estrogen by the liver, which can lower sperm count. Also, alcohol can directly poison the sperm-producing cells of the testicle. Limit your alcohol intake when you are trying to improve your fertility.

    • Drugs: There are a number of drugs that affect male fertility, including steroids, cytotoxic drugs used in cancer treatments, and opiates. Contact your family doctor if you are on any long-term medication that you are worried may affect your fertility. Doctors should always inform you of any side effects, but it is always easy to check if you have forgotten.

    • Environmental toxins: There is quite a lot of conflicting evidence about environmental substances that may cause damage to sperm. It is known that radiation causes damage and birth defects. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens in water supply. Many of these substances are still the subject of ongoing research.

    • Smoking: Smokers have been shown to have diminished fertility compared to non-smokers. Smoking may adversely affect the sperm's movement, as well as the health of the sperm.

    • Time of day: Sperm counts are higher in the morning.

    • Excessive ejaculation and prolonged abstinence: Both are known to affect the number and quality of sperm. Intercourse every 2 to 3 days helps ensure optimal sperm count and health.

    • Diet: A healthy balanced diet is important. Foods rich in antioxidants may promote optimal sperm health.

    • Supplements: Folic acid, selenium, and zinc sulfate have been shown to improve sperm counts and sperm function.

    Seek Advice

    If you are concerned about your fertility and think your sperm may not be fit and healthy, contact your family doctor। Some simple tests on your semen and a look at your general fitness could provide some answers.

    Sources:

    Mayo Clinic. "Healthy sperm: Improving your fertility." Accessed 5-5-10. http://www.mayoclinic.com/health/fertility/mc00023

    Swan, SH; et al. "Geographic differences in semen quality of fertile U.S. males." Environ Health Perspect. 2003 Apr; 111 (4):414-20.

    Non prescription viagra
    Although many American men have at least one type of abnormality in their sperm, they are just as virile as their grandfathers, researchers at the Keck School of Medicine of the University of Southern California have found. In fact, their sperm densities were no different from samples collected in major studies in the 1950s.

    "Everything in our study indicates that the average man's sperm count is not changing," said study co-author Rebecca Sokol, M.D., of the Keck School of Medicine of USC. The results are published in the March issue of the journal Fertility and Sterility.

    Sokol and her colleagues looked at semen samples collected from 1,385 men at LAC+USC Medical Center over a three-year period between 1994 and 1997. At the time samples were taken, the men were partners of women who were seeking infertility treatment.

    Examining total sperm counts and semen abnormalities, the investigators found that of the half who showed some sperm abnormality, based on World Health Organization criteria, 52% had sperm that were borderline low in mortality; 18% had abnormal sperm concentration, and 14% had abnormally shaped sperm.

    Previous studies popularized in the press claimed that male sperm counts were declining because of everything from pollution to sedentary jobs to tight underwear - and even spending too long in the car.

    Sokol said this new study was both large and well designed, so that the results can be trusted to be an accurate reflection of sperm quality among American men. She noted that, coincidentally, the pool of men who provided semen samples primarily worked in blue-collar jobs that could have exposed them to significant environmental toxins - so if a drop was found and if pollutants were the cause, it would have been likely to be represented in the findings. Sokol and her colleagues nevertheless found that values for the average sperm count were identical to the count reported in the 1950s.


    Source: Science Daily

    Protein Translation In Sperm

    Posted by Max Priestley | 6:56 AM

    Sperm enhancement pills
    A new paper in the February 15th issue of Genes & Development lends novel insight into the cellular changes that occur in sperm while they reside in the female reproductive tract -- providing a new understanding of the molecular genetics of successful fertilization.

    It had been believed for decades that spermatozoa are translationally silent. However, Dr. Yael Gur and Haim Breitbart (Bar-Ilan University, Israel) now show that, in fact, protein translation does take place in mammalian sperm prior to fertilization.

    Their paper has been released online ahead of print at www.genesdev.org.

    After ejaculation, sperm reside in the female reproductive tract for several hours. During this time, a number of biochemical changes take place within sperm, collectively known as "capacitation," that render the sperm competent to penetrate and fertilize the female oocyte.

    In their new report, Drs. Gur and Breitbart demonstrate that human, rat, bovine and mouse sperm all incorporate labeled amino acids into polypeptides during the capacitation phase. They identify that mitochondrial translation machinery (as opposed to cytoplasmic) directs translation of nuclear-encoded genes in sperm, and that its inhibition leads to a marked decrease in sperm motility, actin polymerization, the acrosome reaction and in vitro fertilization rates.

    Thus, protein translation in sperm is essential for sperm functions that directly contribute to fertilization. Dr. Breitbart is confident that "The new findings would give us better understanding for treatment of male infertility and developing new male or female contraceptives."


    Source: Science Daily

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    Daily sex (or ejaculating daily) for seven days improves men’s sperm quality by reducing the amount of DNA damage, according to an Australian study presented June 30 to the 25th annual meeting of the European Society of Human Reproduction and Embryology in Amsterdam.

    Until now there has been no evidence-based consensus amongst fertility specialists as to whether or not men should refrain from sex for a few days before attempting to conceive with their partner, either spontaneously or via assisted reproduction.

    Dr David Greening, an obstetrician and gynaecologist with sub specialist training in reproductive endocrinology and infertility at Sydney IVF, Wollongong, Australia, said: “All that we knew was that intercourse on the day of ovulation offered the highest chance of pregnancy, but we did not know what was the best advice for the period leading up to ovulation or egg retrieval for IVF.

    “I thought that frequent ejaculation might be a physiological mechanism to improve sperm DNA damage, while maintaining semen levels within the normal, fertile range.”

    To investigate this hypothesis, Dr Greening studied 118 men who had higher than normal sperm DNA damage as indicated by a DNA Fragmentation Index (DFI). Men who had a more than 15% of their sperm (DFI >15%) damaged were eligible for the trial. At Sydney IVF, sperm DNA damage is defined as less than 15% DFI for excellent quality sperm, 15-24% DFI for good, 25-29% DFI for fair and more than 29% DFI for poor quality; but other laboratories can have slightly different ranges.

    The men were instructed to ejaculate daily for seven days, and no other treatment or lifestyle changes were suggested. Before they started, levels of DNA damage ranged between 15% and 98% DFI, with an average 34% DFI when measured after three days’ abstinence. When the men’s sperm was re-assessed on the seventh day, Dr Greening found that 96 men (81%) had an average 12% decrease in their sperm DNA damage, while 22 men (19%) and an average increase in damage of nearly 10%. The average for the whole group dropped to 26% DFI.

    Dr Greening said: “Although the mean average was 26% which is in the ‘fair’ range for sperm quality, this included 18% of men whose sperm DNA damage increased as well as those whose DNA damage decreased. Amongst the men whose damage decreased, their average dropped by 12% to just under 23% DFI, which puts them in the ‘good’ range. Also, more men moved into the ‘good’ range and out of the ‘poor’ or ‘fair’ range. These changes were substantial and statistically highly significant.

    “In addition, we found that although frequent ejaculation decreased semen volume and sperm concentrations, it did not compromise sperm motility and, in fact, this rose slightly but significantly.

    “Further research is required to see whether the improvement in these men’s sperm quality translates into better pregnancy rates, but other, previous studies have shown the relationship between sperm DNA damage and pregnancy rates.

    “The optimal number of days of ejaculation might be more or less than seven days, but a week appears manageable and favourable. It seems safe to conclude that couples with relatively normal semen parameters should have sex daily for up to a week before the ovulation date. In the context of assisted reproduction, this simple treatment may assist in improving sperm quality and ultimately achieving a pregnancy. In addition, these results may mean that men play a greater role in infertility than previously suspected, and that ejaculatory frequency is important for improving sperm quality, especially as men age and during assisted reproduction cycles.”

    Dr Greening said he thought the reason why sperm quality improved with frequent ejaculation was because the sperm had a shorter exposure in the testicular ducts and epididymis to reactive oxygen species – very small molecules, high levels of which can damage cells. “The remainder of the men who had an increase in DFI might have a different explanation for their sperm DNA damage,” he concluded.



    Source: Science Daily

    Sperm Enhancement pills
    Obese men should consider losing weight if they want to have children, a scientist told the 24th annual conference of the European Society of Human Reproduction and Embryology July 9. Dr. A Ghiyath Shayeb, from the University of Aberdeen, Aberdeen, UK, said that his research had shown that men with a higher body mass index (BMI) had lower volumes of seminal fluid and a higher proportion of abnormal sperm.

    Dr. Shayeb and colleagues looked at the results of seminal fluid analysis in 5316 men attending Aberdeen Fertility Centre with their partners for difficulties in conceiving. 2037 of these men had complete data on their BMIs. "We felt that it was possible that male overweight might contribute to fertility problems," he said, "particularly since it is a known risk factor for problems in conceiving among women."

    The scientists divided the men into four groups according to their BMI, from being underweight to being considerably overweight. Taking into account other characteristics that could confound the analysis, such as smoking, alcohol intake, age, social deprivation, and the length of time of abstinence from sex prior to producing a semen sample for analysis, they looked for a relationship between BMI and semen quality. The analysis showed that the men in Group B, who had an optimal BMI (20-25, as classified by WHO), had higher levels of normal sperm than those in the other groups. They also had higher semen volume. There was no significant difference between the four BMI groups in sperm concentration or motility.

    The researchers did not look at DNA damage in the sperm, preferring to look at the parameters of the routine semen analysis, which all men attending the fertility centre will have at least once. "Other studies have suggested an association between male obesity and increased DNA damage in the sperm, which can be associated with reduced fertility as well," said Dr. Shayeb.

    "Our findings were quite independent of any other factors," he said, "and seem to suggest that men who are trying for a baby with their partners, should first try to achieve an ideal body weight. This is in addition to the benefit of a healthy BMI for their general well being.

    "Adopting a healthy lifestyle, a balanced diet, and regular exercise will, in the vast majority of cases, lead to a normal BMI. We are pleased to be able to add improved semen quality to the long list of benefits that we know are the result of an optimal body weight."

    The team intends to follow up their research by comparing male BMI in fertile and infertile couples to see if the poorer semen quality correlates with reduced fertility. "There has been a significant rise in the numbers of men with poorer semen parameters in the industrialised world," said Dr. Shayeb, "but this has not been reflected so far in male infertility. To compare male BMI in these two groups therefore seemed to us to be a logical next step."

    Further research is also needed on exactly how obesity affects semen production, said Dr. Shayeb. "The mechanism for the relationship could be a number of things -- different hormone levels in obese men, simple overheating of the testicles caused by excessive fat in the area, or that the lifestyle and diet that leads to obesity could also lead to poorer semen quality. We just don't know the answer yet, but this is an important question that needs urgent attention."


    Source: Science Daily

    Laptops and male infertility

    Posted by Max Priestley | 5:33 AM

    Male fertility
    Are you sitting with your computer on your lap? A small research project from Yefim Sheynkin at the State University of New York has found that the heat from your laptop can elevate the temperature of your scrotum by up to 2.8 degrees. That may be nice but the problem is that there is a well demonstrated link between high testicular temperature and infertility.

    The team at the university plan to test whether laptops have a significant effect on the performance and quality of sperm when they look at a larger sample of men. If you are having problems concieving a baby with your partner it is maybe worth considering. Men whose sperm quality is hampering fatherhood are often told to try cooling the temperature of their scrotum by wearing looser pants and by avoiding hot baths.

    The study team headed by Yefim Sheynkin have suggested heavy laptop use over a number of years "may cause irreversible or partially reversible changes in male reproductive function". We wait to see. In the meantime it may be worth placing your laptop on a table or moving it as far away from your testicles as is workable to increase your chances of parenthood.

    Source: About.com

    Healthy Sperm

    Posted by Max Priestley | 6:58 AM

    Sperm Quality
    If you are planning a family it is worth spending a few moments to read this article. It could help you maximize your fertility

    How men make babies!

    50 million sperm are discharged during just one ejaculation in a normal healthy male. It can take that many to begin the journey to the vagina, the cervix and on to the fallopian tubes. From all those millions of sperm only one or two will make it to a mature egg that is ready to be fertilized.

    The state of sperm health research

    Until recently the health of sperm was identified by microscopic observation of their speed and shape. Advances in genetics looking at the composition of sperm are leading to more accurate identification of healthy sperm.

    Current research indicates that male sperm counts are declining in many parts of the world, including America and Europe. In one Danish study a 1 per cent decline per year in the sperm count has been recorded over the last 50 years. Such findings have their critics particularly in the face of more recent studies that suggest no such decline. On balance however the current wisdom suggests there is some decline in sperm counts and there seems to be consensus on at least most of the causes; the most important of which are listed below:

    What can I do to make my sperm fit, healthy and potent?

    It is important to remember that there is still a lot to be learnt about male fertility. We do know that a lot of the things that make sperm healthy are the things that are healthy for men anyway. So even if it takes a while for your partner to get pregnant you are not wasting your time!

    Tight trousers and underwear, synthetic material and heat.

    It has been suggested that all these affect fertility so get out those baggy cotton boxers! Keep the family jewels cool. It is known that the scrotum area needs to be 4 degrees lower than body temperature.

    Climate.

    Some experts suggest that climate and seasons, countries, regions and different years may all have an influence on sperm counts and fertility. One piece of research showed the sperm count in New York was much higher than Los Angeles, that Finland's was higher than Britain.

    Hot tubs.

    Frequent hot tubs have been shown to lower sperm counts. Have a shower instead.

    Alcohol.

    Alcohol can damage sperm. Limit your alcohol intake when you are trying to improve your fertility.

    Drugs.

    There are a number of drugs that affect fertility, amongst them are steroids, cytotoxic drugs used in cancer treatments and opiates. Contact your family doctor if you are on any long term medication that you are worried may affect your fertility. Doctors should always inform you of any side effects but it is always easy to check if you have forgotten.

    Environmental toxins.

    There is quite a lot of conflicting evidence about the substances that may cause damage to sperm. It is known that radiation causes damage and birth defects. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, estrogens in water supply. Many of these substances are still the subject of on-going research.

    Smoking.

    Smokers have been shown to be up to half as fertile as non smokers.

    Time of day

    Sperm counts are higher in the morning so a.m. intercourse is best for baby making!

    Excessive ejaculation and prolonged abstinence.

    Both are known to affect the number and quality of sperm. Intercourse every 2 to 3 days helps maintain volume.

    Diet.

    A healthy balanced diet is important. Healthy body healthy sperm!

    Supplements

    Folic acid in combination with zinc sulfate has been shown to have often dramatic effects on sperm counts. Some men when taking these supplements increased their sperm count by as much as 74 per cent.

    Seek advice

    If you are concerned about your potency and think your sperm are not fit and healthy contact your family doctor. Some simple tests on your semen and a look at your general fitness will provide some answers.

    Source: About.com

    Semen enhancement
    Besides sperm, semen is made up of 65 per cent of fluid from the seminal vesicles, 30 to 35 per cent from the prostate and 5 per cent from the vasa. Semen contains citric acid, free amino acids, fructose, enzymes, phosphorylcholine, prostaglandin, potassium, and zinc. The amount of semen produced varies from a few drops to about 6 ml.

    One amount of ejaculate may contain between 40 million to 600 million sperm depending on the volume and the length of time stored before ejaculating. Yet, the quantity of sperm produced will only cover the head of a pin. Samples used for medical study are obtained by requiring the donor to masturbate, or if a sample cannot managed without intercourse, then non-reactive condoms can be used.

    Normal Semen
    The Look: Semen is usually a cloudy white fluid that within 30 minutes becomes runny and clear.

    The Smell: Chlorine type smell in semen is normal.

    The Taste: Slightly sweet due to fructose. The taste of semen tends to change slightly from person to person.

    What is Considered Abnormal Semen?
    Low Volume of Ejaculate

    A decrease in semen, or an absence of semen from the seminal vesicle, can sometimes be due to a blockage.

    Watery Semen

    Watery semen is usually a sign of retrograde ejaculationin which the ejaculate goes backwards into the bladder. This is not dangerous, but abnormal liquefaction of semen may also be caused by prostate abnormalities, such as prostatitis.

    Thick or Lumpy Semen

    The viscosity of semen can vary for a number of different reasons. Consistently thick semen does restrict the ability of the sperm to move about, so this can be important if you and your partner are trying for a baby. Volume may also be low due to low hydration, fluids used up during sex may result in a small amount of ejaculate, or if you repeat the sex act and/or ejaculate in a short period of time this will also effect the amount produced. Volume and sperm production can decline with age, but potency is not necessarily affected. If you are concerned do consult your doctor especially in the case of:

    Red or Brown Colored Semen

    If your semen is stained with a red or brown colored fluid it may be caused by blood. Sometimes a small blood vessel may burst when you ejaculate. Within a day or two the semen should return to its normal state, so there should be no need to worry. If it continues then you should see your doctor. Blood in semen may be present for many different reasons, such as infection, trauma and sometimes, but rarely, cancer.

    Yellowish or Green Colored Semen

    Normal semen may have an off-white or yellow hint to the color. Where semen is uncharacteristically yellow or greenish in color it is a sign of infection, often due to a sexually transmitted disease called gonorrhea. Go to your local STD clinic. If it is gohorrhea, treatment is simple with the use of antibiotics.

    Foul Smelling Semen

    Foul smelling semen is nearly always a sign of infection. Go and see your doctor.

    Source: About.com